![]() A licensed acupuncturist will diagnose the correct points to help you sleep better. Even outside of TCM, goji berries are acknowledged for their natural melatonin, a hormone that naturally encourages the body to sleep.Ĭombine Herbal Treatment with AcupunctureĪcupuncture is an excellent way to access the flow of qi in the body directly, encouraging its flow and restoring balance to specific areas in the body. ![]() In traditional Chinese medicine, goji berries are used to treat a variety of ailments related to a deficiency in yin, meaning they are used to clear internal heat, specifically in the liver, lungs, and kidneys. By consuming astragalus to improve metabolism, hormonal balances, and health in general, the imbalances that lead to sleeplessness are remedied. In addition to helping heart balance, consumption of astragalus root (also known as radix astragali) helps people sleep better and more peacefully. It is also considered an anti-aging agent, a blood sugar and blood pressure regulator, and an immune system stimulant.Īstragalus Root is a staple in many TCM remedies, due to its many incredible properties. As a substance that protects the liver from poison, it has several other health benefits in addition to treating sleeplessness. Cooling foods include neutral food like cucumber, banana, tofu, green beans, and watermelon.įructus Schisandrae has been used for hundreds of years in TCM to help people sleep better. Balance your liver by avoiding these foods and choosing more cooling foods (yin foods). Other heating substances include caffeine and alcohol. Heating foods (yang foods) include spicy food, sweet food, and food that has an overly strong smell and flavor. According to TCM, heating foods can cause the imbalance that leads to insomnia. ![]() Related to chamomile tea, chrysanthemum calms the mind, can soothe headaches, and reduce swelling.Īvoid Eating Spicy or Sweet Food and CaffeineĪ diet change can help restore the balance to your liver as well. This substance can be integrated into your daily diet to improve sleep. That being said, there are some generally recommended natural solutions and Chinese medicine for sleeplessness that we can talk about.Ĭhrysanthemum supplements and teas help restore balance in the liver. A certified TCM practitioner will be able to diagnose a specific patient’s imbalance and recommend a natural solution. Insomnia is blamed on imbalance in the heart and liver. An imbalance in the gallbladder is why some patients have too many nightmares or dreams that keep them from resting. Generally speaking, difficulty falling asleep is attributed to an imbalance in the liver, while sleeping too lightly is an imbalance in the heart and spleen. As each patient is different, the remedy will be a little different for each patient. Traditional Chinese medicine understands sleeplessness as an imbalance of the body’s qi. Traditional Chinese Medicine for Sleeplessness and Insomniaīefore going into natural TCM remedies for problems related to insomnia, it’s important to understand some basic parts of Chinese medicine. Not only are these suggestions more natural, but they treat the issue of sleeplessness from a holistic perspective aimed at restoring the body’s balance. Traditional Chinese medicine for sleeplessness is a wonderful alternative to prescription sleep meds. However, many people hate the unnatural feeling of prescription sleep aids- not to mention their potential for addiction. It’s understandable that many people turn to prescription sleeping pills to help them get enough sleep. Not being able to sleep is devastating on the mind, body, and moral. ![]() How many times have you laid in bed, staring at your darkened ceiling wishing desperately to be able to fall asleep? We’ve all been there before, watching the clock tick closer and closer to your wake-up alarm, unable to sleep. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |